COUGAR MOUNTAIN vs NOSTALGIC BAKERY
Nutrition comparison per 100 g serving
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NOSTALGIC BAKERY wins in 6 out of 10 nutrient categories
COUGAR MOUNTAIN: 3
vs
NOSTALGIC BAKERY: 6
(1 ties)
Overview
| Nutrient | COUGAR MOUNTAIN | NOSTALGIC BAKERY | Winner |
|---|---|---|---|
| Calories | 424 cal | 412 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 62.6 g | 52.9 g | |
| Fat | 17.2 g | 17.7 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR MOUNTAIN | NOSTALGIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | COUGAR MOUNTAIN | NOSTALGIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 525 MG | 382 MG |