COTTONDALE vs CRISP AND DELICIOUS WAFERS
Nutrition comparison per 100 g serving
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COTTONDALE wins in 6 out of 10 nutrient categories
COTTONDALE: 6
vs
CRISP AND DELICIOUS WAFERS: 1
(3 ties)
Overview
| Nutrient | COTTONDALE | CRISP AND DELICIOUS WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 491 cal | |
| Protein | 2.4 g | 7.0 g | |
| Carbs | 61.9 g | 70.2 g | |
| Fat | 19.1 g | 24.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTONDALE | CRISP AND DELICIOUS WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTONDALE | CRISP AND DELICIOUS WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 214 MG | 70 MG |