COTTON CANDY SWEETENED CORN & OAT CEREAL vs ORIGINAL QUICK COOKING HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL QUICK COOKING HOT WHEAT CEREAL wins in 10 out of 15 nutrient categories
COTTON CANDY SWEETENED CORN & OAT CEREAL: 3
vs
ORIGINAL QUICK COOKING HOT WHEAT CEREAL: 10
(2 ties)
Overview
| Nutrient | COTTON CANDY SWEETENED CORN & OAT CEREAL | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 371 cal | |
| Protein | 5.3 g | 11.4 g | |
| Carbs | 86.8 g | 77.1 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTON CANDY SWEETENED CORN & OAT CEREAL | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 12.6 MG | 17.1 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.3 MG | 1.1 MG |
Minerals
| Mineral | COTTON CANDY SWEETENED CORN & OAT CEREAL | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 21.3 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Potassium, K | 184 MG | 86 MG | |
| Sodium, Na | 447 MG | 0 MG |