COTTON CANDY ORGANIC ICE CREAM WITH HIDDEN BEETS vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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COTTON CANDY ORGANIC ICE CREAM WITH HIDDEN BEETS wins in 14 out of 22 nutrient categories
COTTON CANDY ORGANIC ICE CREAM WITH HIDDEN BEETS: 14
vs
LOW FAT YOGURT: 3
(5 ties)
Overview
| Nutrient | COTTON CANDY ORGANIC ICE CREAM WITH HIDDEN BEETS | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 215 cal | 94 cal | |
| Protein | 4.3 g | 3.1 g | |
| Carbs | 21.5 g | 18.8 g | |
| Fat | 12.9 g | 0.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTON CANDY ORGANIC ICE CREAM WITH HIDDEN BEETS | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 0 UG |
Minerals
| Mineral | COTTON CANDY ORGANIC ICE CREAM WITH HIDDEN BEETS | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 156 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 9 MG | 0 MG | |
| Phosphorus, P | 108 MG | 94 MG | |
| Potassium, K | 194 MG | 141 MG | |
| Sodium, Na | 59 MG | 47 MG |