COTTON CANDY MERINGUES vs GRANOLA CUPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
COTTON CANDY MERINGUES: 4
vs
GRANOLA CUPS: 4
(2 ties)
Overview
| Nutrient | COTTON CANDY MERINGUES | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calories | 150 cal | 526 cal | |
| Protein | 0 g | 13.2 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 0 g | 31.6 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTTON CANDY MERINGUES | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 50 MG | 474 MG |