COTTON CANDY LOWFAT YOGURT POUCHES vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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COTTON CANDY LOWFAT YOGURT POUCHES wins in 6 out of 12 nutrient categories
COTTON CANDY LOWFAT YOGURT POUCHES: 6
vs
YOGURT SMOOTHIE: 2
(4 ties)
Overview
| Nutrient | COTTON CANDY LOWFAT YOGURT POUCHES | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 95 cal | 82 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 15.5 g | 13.5 g | |
| Fat | 1.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTON CANDY LOWFAT YOGURT POUCHES | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COTTON CANDY LOWFAT YOGURT POUCHES | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 126 MG | |
| Sodium, Na | 80 MG | 41 MG |