COTTON CANDY LOWFAT YOGURT POUCHES vs UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
COTTON CANDY LOWFAT YOGURT POUCHES: 5
vs
UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE: 5
(3 ties)
Overview
| Nutrient | COTTON CANDY LOWFAT YOGURT POUCHES | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 95 cal | 53 cal | |
| Protein | 5 g | 0.7 g | |
| Carbs | 15.5 g | 5.3 g | |
| Fat | 1.5 g | 3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTON CANDY LOWFAT YOGURT POUCHES | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COTTON CANDY LOWFAT YOGURT POUCHES | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 80 MG | 23 MG |