COTTON CANDY FROSTED SUGAR COOKIES vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 9 out of 14 nutrient categories
COTTON CANDY FROSTED SUGAR COOKIES: 2
vs
OATS: 9
(3 ties)
Overview
| Nutrient | COTTON CANDY FROSTED SUGAR COOKIES | OATS | Winner |
|---|---|---|---|
| Calories | 421 cal | 474 cal | |
| Protein | 2.6 g | 10.5 g | |
| Carbs | 65.8 g | 47.4 g | |
| Fat | 15.8 g | 29.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTON CANDY FROSTED SUGAR COOKIES | OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTON CANDY FROSTED SUGAR COOKIES | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 316 MG | 316 MG | Tie |