COTTON CANDY CARAMEL CORN POPCORN vs WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE wins in 6 out of 12 nutrient categories
COTTON CANDY CARAMEL CORN POPCORN: 3
vs
WHITE CHEDDAR CHEESE: 6
(3 ties)
Overview
| Nutrient | COTTON CANDY CARAMEL CORN POPCORN | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 571 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 85.7 g | 39.3 g | |
| Fat | 3.6 g | 46.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTON CANDY CARAMEL CORN POPCORN | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTON CANDY CARAMEL CORN POPCORN | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 357 MG | 500 MG |