COTTON CANDY CARAMEL CORN POPCORN vs ROASTED HAZELNUTS
Nutrition comparison per 100 g serving
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ROASTED HAZELNUTS wins in 10 out of 16 nutrient categories
COTTON CANDY CARAMEL CORN POPCORN: 3
vs
ROASTED HAZELNUTS: 10
(3 ties)
Overview
| Nutrient | COTTON CANDY CARAMEL CORN POPCORN | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 643 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 85.7 g | 17.9 g | |
| Fat | 3.6 g | 64.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTON CANDY CARAMEL CORN POPCORN | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTON CANDY CARAMEL CORN POPCORN | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 0.7 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Potassium, K | 71 MG | 768 MG | |
| Sodium, Na | 357 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |