COTTAGE WHITE SLICED BREAD vs 99% FAT FREE POTATO BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
COTTAGE WHITE SLICED BREAD: 6
vs
99% FAT FREE POTATO BREAD: 6
(2 ties)
Overview
| Nutrient | COTTAGE WHITE SLICED BREAD | 99% FAT FREE POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 222 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 46.7 g | 47.2 g | |
| Fat | 5 g | 1.4 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE WHITE SLICED BREAD | 99% FAT FREE POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE WHITE SLICED BREAD | 99% FAT FREE POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 194 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 100 MG | 97 MG | |
| Sodium, Na | 500 MG | 528 MG |