COTTAGE WHITE ENRICHED BREAD vs HAWAIIAN GOURMET DINNER ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN GOURMET DINNER ROLLS wins in 9 out of 15 nutrient categories
COTTAGE WHITE ENRICHED BREAD: 4
vs
HAWAIIAN GOURMET DINNER ROLLS: 9
(2 ties)
Overview
| Nutrient | COTTAGE WHITE ENRICHED BREAD | HAWAIIAN GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 46.7 g | 54.3 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE WHITE ENRICHED BREAD | HAWAIIAN GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 2.7 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE WHITE ENRICHED BREAD | HAWAIIAN GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 500 MG | 514 MG |