COTTAGE WHEAT SLICED BREAD vs BREAD ALONE BAKERY
Nutrition comparison per 100 g serving
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COTTAGE WHEAT SLICED BREAD wins in 9 out of 15 nutrient categories
COTTAGE WHEAT SLICED BREAD: 9
vs
BREAD ALONE BAKERY: 4
(2 ties)
Overview
| Nutrient | COTTAGE WHEAT SLICED BREAD | BREAD ALONE BAKERY | Winner |
|---|---|---|---|
| Calories | 267 cal | 196 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 46.7 g | 40.4 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE WHEAT SLICED BREAD | BREAD ALONE BAKERY | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | COTTAGE WHEAT SLICED BREAD | BREAD ALONE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 450 MG | 423 MG |