COTTAGE WHEAT SLICED BREAD vs BAR-B-Q ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE WHEAT SLICED BREAD wins in 9 out of 14 nutrient categories
COTTAGE WHEAT SLICED BREAD: 9
vs
BAR-B-Q ENRICHED BREAD: 4
(1 ties)
Overview
| Nutrient | COTTAGE WHEAT SLICED BREAD | BAR-B-Q ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE WHEAT SLICED BREAD | BAR-B-Q ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 95 UG | |
| Niacin | 3.7 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | COTTAGE WHEAT SLICED BREAD | BAR-B-Q ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 150 MG | 79 MG | |
| Sodium, Na | 450 MG | 421 MG |