COTTAGE POTATO BREAD vs BOHEMIAN STYLE RYE BREAD
Nutrition comparison per 100 g serving
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COTTAGE POTATO BREAD wins in 7 out of 15 nutrient categories
COTTAGE POTATO BREAD: 7
vs
BOHEMIAN STYLE RYE BREAD: 5
(3 ties)
Overview
| Nutrient | COTTAGE POTATO BREAD | BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 250 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 47.5 g | 46.4 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE POTATO BREAD | BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 86 UG | |
| Niacin | 3.5 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE POTATO BREAD | BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 525 MG | 857 MG |