COTTAGE POTATO BREAD vs HONEY WHEAT BAGEL
Nutrition comparison per 100 g serving
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COTTAGE POTATO BREAD wins in 11 out of 15 nutrient categories
COTTAGE POTATO BREAD: 11
vs
HONEY WHEAT BAGEL: 1
(3 ties)
Overview
| Nutrient | COTTAGE POTATO BREAD | HONEY WHEAT BAGEL | Winner |
|---|---|---|---|
| Calories | 225 cal | 298 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 47.5 g | 57.9 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE POTATO BREAD | HONEY WHEAT BAGEL | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE POTATO BREAD | HONEY WHEAT BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 525 MG | 439 MG |