COTTAGE DOUBLES vs SMOKY BACON CHEDDAR KRAB SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COTTAGE DOUBLES: 4
vs
SMOKY BACON CHEDDAR KRAB SPREAD: 4
(2 ties)
Overview
| Nutrient | COTTAGE DOUBLES | SMOKY BACON CHEDDAR KRAB SPREAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 327 cal | |
| Protein | 6.8 g | 9.1 g | |
| Carbs | 10.5 g | 10.9 g | |
| Fat | 1.5 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE DOUBLES | SMOKY BACON CHEDDAR KRAB SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | COTTAGE DOUBLES | SMOKY BACON CHEDDAR KRAB SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 180 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 256 MG | 873 MG |