COTTAGE DOUBLES vs ORIGINAL SEAFOOD CHEESE SPREAD
Nutrition comparison per 100 g serving
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COTTAGE DOUBLES wins in 6 out of 10 nutrient categories
COTTAGE DOUBLES: 6
vs
ORIGINAL SEAFOOD CHEESE SPREAD: 2
(2 ties)
Overview
| Nutrient | COTTAGE DOUBLES | ORIGINAL SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 241 cal | |
| Protein | 6.8 g | 11.1 g | |
| Carbs | 10.5 g | 11.1 g | |
| Fat | 1.5 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE DOUBLES | ORIGINAL SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | COTTAGE DOUBLES | ORIGINAL SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 74 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 256 MG | 463 MG |