COTTAGE DOUBLES vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COTTAGE DOUBLES: 4
vs
GRATED PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | COTTAGE DOUBLES | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 83 cal | 500 cal | |
| Protein | 6.8 g | 33.3 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 1.5 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE DOUBLES | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | COTTAGE DOUBLES | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 1,333 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 256 MG | 1,500 MG |