COTTAGE CHEESE WITH PINEAPPLE vs COLBY JACK COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK CHEESE wins in 4 out of 12 nutrient categories
COTTAGE CHEESE WITH PINEAPPLE: 3
vs
COLBY JACK COLBY & MONTEREY JACK CHEESE: 4
(5 ties)
Overview
| Nutrient | COTTAGE CHEESE WITH PINEAPPLE | COLBY JACK COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE WITH PINEAPPLE | COLBY JACK COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTAGE CHEESE WITH PINEAPPLE | COLBY JACK COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 168 MG | 679 MG |