COTTAGE CHEESE WITH PINEAPPLE vs CHEESE CLISES
Nutrition comparison per 100 g serving
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CHEESE CLISES wins in 5 out of 11 nutrient categories
COTTAGE CHEESE WITH PINEAPPLE: 3
vs
CHEESE CLISES: 5
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE WITH PINEAPPLE | CHEESE CLISES | Winner |
|---|---|---|---|
| Calories | 106 cal | 368 cal | |
| Protein | 10.6 g | 26.3 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 0 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE WITH PINEAPPLE | CHEESE CLISES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE WITH PINEAPPLE | CHEESE CLISES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 105 MG | |
| Sodium, Na | 159 MG | 211 MG |