COTTAGE CHEESE WITH PINEAPPLE vs CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COTTAGE CHEESE WITH PINEAPPLE: 5
vs
CARROTS: 5
(1 ties)
Overview
| Nutrient | COTTAGE CHEESE WITH PINEAPPLE | CARROTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 160 cal | |
| Protein | 10.6 g | 6.1 g | |
| Carbs | 14.2 g | 11.0 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE WITH PINEAPPLE | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE WITH PINEAPPLE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 123 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 80 MG | 129 MG | |
| Sodium, Na | 159 MG | 123 MG |