COTTAGE CHEESE WITH EVERYTHING BAGEL SEASONING vs ROMANO CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE WITH EVERYTHING BAGEL SEASONING wins in 5 out of 11 nutrient categories
COTTAGE CHEESE WITH EVERYTHING BAGEL SEASONING: 5
vs
ROMANO CHEESE: 4
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE WITH EVERYTHING BAGEL SEASONING | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 500 cal | |
| Protein | 11.5 g | 40 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 4.4 g | 30 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE WITH EVERYTHING BAGEL SEASONING | ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE WITH EVERYTHING BAGEL SEASONING | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 1,000 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 398 MG | 2,100 MG |