COTTAGE CHEESE SMALL CURD vs SHARP CHEDDAR SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR SPREADABLE CHEESE wins in 4 out of 10 nutrient categories
COTTAGE CHEESE SMALL CURD: 3
vs
SHARP CHEDDAR SPREADABLE CHEESE: 4
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE SMALL CURD | SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 333 cal | |
| Protein | 12.4 g | 13.3 g | |
| Carbs | 4.4 g | 13.3 g | |
| Fat | 4.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE SMALL CURD | SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE SMALL CURD | SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 398 MG | 600 MG |