COTTAGE CHEESE SMALL CURD vs MUENSTER CHEESE
Nutrition comparison per 100 g serving
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MUENSTER CHEESE wins in 6 out of 11 nutrient categories
COTTAGE CHEESE SMALL CURD: 2
vs
MUENSTER CHEESE: 6
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE SMALL CURD | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 357 cal | |
| Protein | 12.4 g | 25 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE SMALL CURD | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE SMALL CURD | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 718 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 398 MG | 643 MG |