COTTAGE CHEESE & PEACHES FRUIT ON THE BOTTOM SMALL CURD vs KINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COTTAGE CHEESE & PEACHES FRUIT ON THE BOTTOM SMALL CURD: 4
vs
KINGS: 4
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE & PEACHES FRUIT ON THE BOTTOM SMALL CURD | KINGS | Winner |
|---|---|---|---|
| Calories | 100 cal | 357 cal | |
| Protein | 9.3 g | 21.4 g | |
| Carbs | 7.3 g | 0 g | |
| Fat | 3.3 g | 28.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE & PEACHES FRUIT ON THE BOTTOM SMALL CURD | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE & PEACHES FRUIT ON THE BOTTOM SMALL CURD | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 333 MG | 679 MG |