COTTAGE CHEESE vs SLICED COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COTTAGE CHEESE: 4
vs
SLICED COLBY & MONTEREY JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | SLICED COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 368 cal | |
| Protein | 11.5 g | 21.1 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 2.2 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | SLICED COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | SLICED COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 695 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 381 MG | 632 MG |