COTTAGE CHEESE vs RICOTTA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE wins in 6 out of 11 nutrient categories
COTTAGE CHEESE: 6
vs
RICOTTA WHOLE MILK CHEESE: 2
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 161 cal | |
| Protein | 11.5 g | 8.1 g | |
| Carbs | 4.4 g | 6.5 g | |
| Fat | 4.4 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 161 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 242 MG | |
| Sodium, Na | 389 MG | 113 MG |