COTTAGE CHEESE vs DELUXE PASTEURIZED PROCESS AMERICAN CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 5
vs
DELUXE PASTEURIZED PROCESS AMERICAN CHEESE: 3
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | DELUXE PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 333 cal | |
| Protein | 11.5 g | 19.1 g | |
| Carbs | 4.4 g | 4.8 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | DELUXE PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | DELUXE PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 500 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 389 MG | 1,762 MG |