COTTAGE CHEESE vs PEPPER JACK MONTEREY JACK CHEESE WITH CREAM CHEESE AND JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK CHEESE WITH CREAM CHEESE AND JALAPENO PEPPERS wins in 4 out of 11 nutrient categories
COTTAGE CHEESE: 3
vs
PEPPER JACK MONTEREY JACK CHEESE WITH CREAM CHEESE AND JALAPENO PEPPERS: 4
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | PEPPER JACK MONTEREY JACK CHEESE WITH CREAM CHEESE AND JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 97 cal | 400 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | PEPPER JACK MONTEREY JACK CHEESE WITH CREAM CHEESE AND JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | PEPPER JACK MONTEREY JACK CHEESE WITH CREAM CHEESE AND JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 407 MG | 700 MG |