COTTAGE CHEESE vs COLBY JACK COLBY & MONTEREY JACK CHEESE BAR
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK CHEESE BAR wins in 4 out of 11 nutrient categories
COTTAGE CHEESE: 2
vs
COLBY JACK COLBY & MONTEREY JACK CHEESE BAR: 4
(5 ties)
Overview
| Nutrient | COTTAGE CHEESE | COLBY JACK COLBY & MONTEREY JACK CHEESE BAR | Winner |
|---|---|---|---|
| Calories | 73 cal | 393 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 5.5 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | COLBY JACK COLBY & MONTEREY JACK CHEESE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | COLBY JACK COLBY & MONTEREY JACK CHEESE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 364 MG | 643 MG |