COTTAGE CHEESE vs CABOT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COTTAGE CHEESE: 5
vs
CABOT: 5
(1 ties)
Overview
| Nutrient | COTTAGE CHEESE | CABOT | Winner |
|---|---|---|---|
| Calories | 97 cal | 1,500 cal | |
| Protein | 12.4 g | 25 g | |
| Carbs | 4.4 g | 139.3 g | |
| Fat | 4.0 g | 96.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | CABOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | CABOT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 372 MG | 1,821 MG |