COTTAGE CHEESE vs 2% MILKFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COTTAGE CHEESE: 4
vs
2% MILKFAT COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | 2% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 87 cal | |
| Protein | 10.6 g | 11.3 g | |
| Carbs | 4.4 g | 6.7 g | |
| Fat | 4.4 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | 2% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | 2% MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 93 MG | |
| Sodium, Na | 336 MG | 247 MG |