COTTAGE CHEESE vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
COTTAGE CHEESE: 2
vs
KEY FOOD: 5
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 9.7 g | 13.3 g | |
| Carbs | 4.4 g | 3.5 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 319 MG |