COTTAGE CHEESE vs SWISS ALMONDS CHEESE LOG WITH ALMONDS
Nutrition comparison per 100 g serving
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SWISS ALMONDS CHEESE LOG WITH ALMONDS wins in 4 out of 10 nutrient categories
COTTAGE CHEESE: 3
vs
SWISS ALMONDS CHEESE LOG WITH ALMONDS: 4
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | SWISS ALMONDS CHEESE LOG WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 106 cal | 355 cal | |
| Protein | 12.4 g | 19.4 g | |
| Carbs | 2.7 g | 12.9 g | |
| Fat | 4.4 g | 25.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | SWISS ALMONDS CHEESE LOG WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | SWISS ALMONDS CHEESE LOG WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 484 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 301 MG | 452 MG |