COTTAGE CHEESE vs HAND CRAFTED NATURAL BAGEL SHOPPE CREAM CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 10 nutrient categories
COTTAGE CHEESE: 6
vs
HAND CRAFTED NATURAL BAGEL SHOPPE CREAM CHEESE: 2
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | HAND CRAFTED NATURAL BAGEL SHOPPE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 333 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 4.4 g | 13.3 g | |
| Fat | 4.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | HAND CRAFTED NATURAL BAGEL SHOPPE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | COTTAGE CHEESE | HAND CRAFTED NATURAL BAGEL SHOPPE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 381 MG | 217 MG |