COTTAGE CHEESE vs SWISS DELI-SLICED CHEESE
Nutrition comparison per 100 g serving
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SWISS DELI-SLICED CHEESE wins in 4 out of 11 nutrient categories
COTTAGE CHEESE: 3
vs
SWISS DELI-SLICED CHEESE: 4
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | SWISS DELI-SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 389 cal | |
| Protein | 10.6 g | 27.8 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 1.3 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | SWISS DELI-SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | SWISS DELI-SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 889 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 416 MG | 194 MG |