COTTAGE CHEESE vs PLANT BASED PROTEIN 15 G DRINK MIX
Nutrition comparison per 100 g serving
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PLANT BASED PROTEIN 15 G DRINK MIX wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 4
vs
PLANT BASED PROTEIN 15 G DRINK MIX: 5
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | PLANT BASED PROTEIN 15 G DRINK MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 367 cal | |
| Protein | 11.5 g | 50 g | |
| Carbs | 5.3 g | 30 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | PLANT BASED PROTEIN 15 G DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | PLANT BASED PROTEIN 15 G DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 6.7 MG | |
| Potassium, K | 124 MG | 500 MG | |
| Sodium, Na | 292 MG | 733 MG |