COTTAGE CHEESE vs GARLIC & CHIVE FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 5
vs
GARLIC & CHIVE FRESH GOAT CHEESE: 4
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | GARLIC & CHIVE FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 250 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 4.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | GARLIC & CHIVE FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | GARLIC & CHIVE FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 88 MG | 154 MG | |
| Sodium, Na | 336 MG | 571 MG |