COTTAGE CHEESE vs 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE wins in 3 out of 11 nutrient categories
COTTAGE CHEESE: 2
vs
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE: 3
(6 ties)
Overview
| Nutrient | COTTAGE CHEESE | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 97 cal | Tie |
| Protein | 10.6 g | 10.6 g | Tie |
| Carbs | 4.4 g | 4.4 g | Tie |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 88 MG | 142 MG | |
| Sodium, Na | 336 MG | 363 MG |