COTTAGE CHEESE vs ASSORTED CHEESE TRAY
Nutrition comparison per 100 g serving
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ASSORTED CHEESE TRAY wins in 5 out of 12 nutrient categories
COTTAGE CHEESE: 3
vs
ASSORTED CHEESE TRAY: 5
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | ASSORTED CHEESE TRAY | Winner |
|---|---|---|---|
| Calories | 71 cal | 375 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 5.3 g | 3.1 g | |
| Fat | 0.9 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | ASSORTED CHEESE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | COTTAGE CHEESE | ASSORTED CHEESE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 469 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 363 MG | 656 MG |