COTTAGE CHEESE vs ITALIAN STYLE PIZZA LOW-MOISTURE PART-SKIM MOZZARELLA & CHEDDAR SHREDDED CHEESES
Nutrition comparison per 100 g serving
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ITALIAN STYLE PIZZA LOW-MOISTURE PART-SKIM MOZZARELLA & CHEDDAR SHREDDED CHEESES wins in 6 out of 12 nutrient categories
COTTAGE CHEESE: 2
vs
ITALIAN STYLE PIZZA LOW-MOISTURE PART-SKIM MOZZARELLA & CHEDDAR SHREDDED CHEESES: 6
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | ITALIAN STYLE PIZZA LOW-MOISTURE PART-SKIM MOZZARELLA & CHEDDAR SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 2.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | ITALIAN STYLE PIZZA LOW-MOISTURE PART-SKIM MOZZARELLA & CHEDDAR SHREDDED CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | ITALIAN STYLE PIZZA LOW-MOISTURE PART-SKIM MOZZARELLA & CHEDDAR SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 711 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 381 MG | 679 MG |