COTIJA QUESO WHOLE MILK CHEESE vs SHARP CHEDDAR STYLE
Nutrition comparison per 100 g serving
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COTIJA QUESO WHOLE MILK CHEESE wins in 5 out of 12 nutrient categories
COTIJA QUESO WHOLE MILK CHEESE: 5
vs
SHARP CHEDDAR STYLE: 2
(5 ties)
Overview
| Nutrient | COTIJA QUESO WHOLE MILK CHEESE | SHARP CHEDDAR STYLE | Winner |
|---|---|---|---|
| Calories | 321 cal | 293 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 3.6 g | 21.4 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA QUESO WHOLE MILK CHEESE | SHARP CHEDDAR STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTIJA QUESO WHOLE MILK CHEESE | SHARP CHEDDAR STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 907 MG |