COTIJA QUESO MOLIDO PART-SKIM MILK CHEESE vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTIJA QUESO MOLIDO PART-SKIM MILK CHEESE wins in 5 out of 10 nutrient categories
COTIJA QUESO MOLIDO PART-SKIM MILK CHEESE: 5
vs
LOW FAT COTTAGE CHEESE: 4
(1 ties)
Overview
| Nutrient | COTIJA QUESO MOLIDO PART-SKIM MILK CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 28.6 g | 11.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTIJA QUESO MOLIDO PART-SKIM MILK CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 74 MG | |
| Iron, Fe | 14.1 MG | 0 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 1,357 MG | 407 MG |