COTIJA QUESO MOLIDO PART-SKIM MILK CHEESE vs EXTRA SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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COTIJA QUESO MOLIDO PART-SKIM MILK CHEESE wins in 6 out of 10 nutrient categories
COTIJA QUESO MOLIDO PART-SKIM MILK CHEESE: 6
vs
EXTRA SHARP CHEDDAR CHEESE: 1
(3 ties)
Overview
| Nutrient | COTIJA QUESO MOLIDO PART-SKIM MILK CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTIJA QUESO MOLIDO PART-SKIM MILK CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 711 MG | |
| Iron, Fe | 14.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 643 MG |