COTIJA CHEESE & FIRE-ROASTED POBLANO SMOKED BEEF SAUSAGE vs SWEET ITALIAN STYLE TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COTIJA CHEESE & FIRE-ROASTED POBLANO SMOKED BEEF SAUSAGE: 4
vs
SWEET ITALIAN STYLE TURKEY SAUSAGE: 4
(3 ties)
Overview
| Nutrient | COTIJA CHEESE & FIRE-ROASTED POBLANO SMOKED BEEF SAUSAGE | SWEET ITALIAN STYLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 15.7 g | 17.8 g | |
| Carbs | 1.4 g | 1.1 g | |
| Fat | 24.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA CHEESE & FIRE-ROASTED POBLANO SMOKED BEEF SAUSAGE | SWEET ITALIAN STYLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTIJA CHEESE & FIRE-ROASTED POBLANO SMOKED BEEF SAUSAGE | SWEET ITALIAN STYLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 629 MG | 622 MG |