COTIJA AUTHENTIC MEXICAN STYLE AGED NATURAL GRATED CHEESE vs MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES
Nutrition comparison per 100 g serving
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COTIJA AUTHENTIC MEXICAN STYLE AGED NATURAL GRATED CHEESE wins in 5 out of 12 nutrient categories
COTIJA AUTHENTIC MEXICAN STYLE AGED NATURAL GRATED CHEESE: 5
vs
MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES: 3
(4 ties)
Overview
| Nutrient | COTIJA AUTHENTIC MEXICAN STYLE AGED NATURAL GRATED CHEESE | MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 20 g | 9.7 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 30 g | 38.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA AUTHENTIC MEXICAN STYLE AGED NATURAL GRATED CHEESE | MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTIJA AUTHENTIC MEXICAN STYLE AGED NATURAL GRATED CHEESE | MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 640 MG | 323 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,700 MG | 613 MG |