COST PLUS vs ORGANIC DARK CHOCOLATE 56% CACAO ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COST PLUS: 4
vs
ORGANIC DARK CHOCOLATE 56% CACAO ALMONDS: 4
(2 ties)
Overview
| Nutrient | COST PLUS | ORGANIC DARK CHOCOLATE 56% CACAO ALMONDS | Winner |
|---|---|---|---|
| Calories | 460 cal | 581 cal | |
| Protein | 4 g | 7.0 g | |
| Carbs | 52 g | 48.8 g | |
| Fat | 26 g | 41.9 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COST PLUS | ORGANIC DARK CHOCOLATE 56% CACAO ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COST PLUS | ORGANIC DARK CHOCOLATE 56% CACAO ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 40 MG | 0 MG |