COST PLUS vs APPLE PENGUIN
Nutrition comparison per 100 g serving
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APPLE PENGUIN wins in 5 out of 10 nutrient categories
COST PLUS: 3
vs
APPLE PENGUIN: 5
(2 ties)
Overview
| Nutrient | COST PLUS | APPLE PENGUIN | Winner |
|---|---|---|---|
| Calories | 460 cal | 100 cal | |
| Protein | 4 g | 2 g | |
| Carbs | 52 g | 18 g | |
| Fat | 26 g | 3 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COST PLUS | APPLE PENGUIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | COST PLUS | APPLE PENGUIN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 40 MG | 24 MG |