COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL vs CINNAMON ROLL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL WHOLE GRAIN CEREAL wins in 11 out of 20 nutrient categories
COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL: 7
vs
CINNAMON ROLL WHOLE GRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 350 cal | |
| Protein | 4.8 g | 8.3 g | |
| Carbs | 90.5 g | 83.3 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 2.4 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 14.8 MG | 3.3 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 13.3 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 71 MG | 350 MG | |
| Sodium, Na | 619 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |